Using simple visualization and breathing techniques during pregnancy, childbirth, parenting, and life events, etc.

Did you know that you take an average of 15,000 breaths per day? Did you take a minute today to focus on your breathing?

Did you know that mental imaginary (visualization) has long been used by athletes to boost their strength, confidence, and results?

Did you know that everyone can practice visualization to prepare for all kinds of situations, including pregnancy discomforts, childbirth, breastfeeding, parenting, life challenging situations, etc?

At My Birth Companion, LLC we believe that simple easy visualization and breathing techniques can improve your life, make your healthier, increase your confidence and improve harmony in your daily life.

Ask us how!



Simple Visualization and Breathing Techniques

Simple Visualization and Breathing Techniques