A series designed to learn self-hypnosis tools to tap into the cellular wisdom of your body, relax profoundly, release pain, and feel confident for your baby’s birth:
• Easier than the Mongan method and Hypnobabies
• Identify your safe place, comfort color, positive affirmation, remove negativity, progressive relaxation, etc
• Learn out to numb the pain through directed anesthesia and other techniques
• Guided imagery for the most empowering birth possible
• The instructor is not a hypnotherapist but she is certified with Mind+Body Birth.
• This series is designed for the pregnant person only (partner is encouraged to join the last session).
• Doula’s tricks